🔥 0 day streak

Release
tension,
find calm.

A gentle practice to dissolve stress,
one breath at a time.

Choose your session
⚡
Quick Reset
Rapid tension release on the go
60 seconds
🌙
Deep Release
Full-body restore & unwind
3 minutes
∞
Zen Mode
No timer, no score — pure calm
Your pace
← Back to KneadNow

Where do you
hold tension?

Select an area to focus on.

Hands
Neck & Shoulders
Feet
Full Body
Quick Reset
1:00
0% tension released
Breathe naturally
Find your first point…
🌿

Session
complete

You released tension from 0 points.

0
Calm Score
0
Points cleared
0s
Session time
0
Day streak 🔥
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